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- AIM PRODUCTS:FIT AND FIBRE 456G
AIM Fit ’n Fiber™ peach is an everyday fiber for safe, effective, consistent results. Featuring a pair of complementary fiber ingredients, psyllium and oat, along with seven other synergistic fiber and herb ingredients, fit ’n fiber contains the effective nutrients to help keep you regular, stem your appetite, and encourage a healthy weight. Along with AIM Herbal Fiberblend® , Fit ’n Fiber provides a healthy choice for supplementing your fiber intake every day.
- Boosts the fiber in your diet – safely and easily
- Promotes digestive health
- Relieves irregularity
- Promotes a well-functioning colon
- Helps to regulate blood sugar
- Helps maintain cardiovascular health
- Aids in satiety and assists with weight management
- Contains anti-bacterial and anti-fungal properties
Fiber and a healthy weight
Fiber is a type of carbohydrate that has few calories. Your body uses fiber as an internal cleanser rather than a source of nutrients. One notable effect of this cleansing is fiber’s assistance with weight management.
Dietary fiber reduces insulin secretion in the body by slowing the rate of nutrient absorption following a meal. In this way, you feel fuller longer, your insulin levels are well regulated, and your food digests properly. With high-fiber diets, insulin sensitivity increases and, as a result, body weight decreases. A ten-year study published in the Journal of American Medical Association confirmed this effect. Those who consumed nine grams or more of fiber per day lost a substantial amount of weight—in some cases as much as nine pounds more - compared to those who consumed less fiber.
Fiber and a clean body
The two varieties of fiber, insoluble and soluble, work together to detoxify and cleanse the body. Insoluble fiber moves through the intestinal tract like a scrub brush, bulking up and helping to eliminate any material not required by the body. Soft, soluble fiber, which becomes a gel when mixed with water and digestive enzymes, prevents and reduces the absorption of harmful substances while helping to regulate blood sugar and reduce cholesterol. It also slows down the movement of food through the intestines, which contributes to the feeling of fullness.
Mix 1 Tablespoon (9 g) with 120 ml of milk or water twice daily. AIM recommends almond milk or adding AIM ProPeas. Best taken before meals.
Children (12-16 years) mix 1 tablespoon once daily.
For best results drink 8 glasses of water daily.
When combining with Herbal Fiberblend, mix 1 or 2 level scoops of fit ’n fiber and 1 serving of Herbal Fiberblend with 16 oz. (480ml) of cold water or your favorite beverage.