- 3-5 days
- Product Code:
- SEEDS FOR AFRICA:LENTILS- BROWN
The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to potassium. It is good for pregnant women, the prevention of atherosclerosis, and it helps in maintaining a healthy nervous system.
Lentils are edible pulses or seeds that belong to the legume family. These lentils mostly consist of two halves covered in a husk. Both the seeds are lens-shaped, which is probably why they are named Lens culinaris in Latin. Lentils are also one of the oldest known sources of food, dating back more than 9,000 years.