_ Nuts and Seeds | Healthinista

Nuts and Seeds

Sign in with Sign in
Alfalfa Seeds 100g

Alfalfa Seeds 100g

R40

With a mild flavour and mild crunch, Alfalfa is packed with nutrition, and easy to grow. Alfalfa pro.....

Barley Seeds 200g

Barley Seeds 200g

R28

Barley provides a range of important vitamins and minerals:  fiber, selenium, B vitamins, coppe.....

Beetroot Seeds 50g

Beetroot Seeds 50g

R44

Beetroot sprouts have a light earthy taste, different and neutral in combination with other vegetabl.....

Brown Lentils 200g

Brown Lentils 200g

R44

The health benefits of lentils include a high protein content, improved digestion, a healthy heart, .....

Chunky Salad Mix Seeds 100g

Chunky Salad Mix Seeds 100g

R34

Great for a wholesome, healthy, tasty salad with substance! Mix includes Adzuki Beans, Chick Peas, G.....

Fenugreek Seeds 200g

Fenugreek Seeds 200g

R47

Used as a spice in Indian food and as a digestive aid, Fenugreek is a very fragrant, super nutritiou.....

Green Lentils 200g

Green Lentils 200g

R44

Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin an.....

Health Connection Chia Seeds 200g

Health Connection Chia Seeds 200g

R74

Theses little power-packed seeds are a modern superfood, believed to have been eaten by the Ma.....

Health Matters Dried Cranberries 1kg

Health Matters Dried Cranberries 1kg

R149

The cranberry is rich red in colour, with a soft pitted texture to it. Cranberries have high trace e.....

Health Matters Dried Cranberries 250g

Health Matters Dried Cranberries 250g

R42

The cranberry is rich red in colour, with a soft pitted texture to it. Cranberries have high trace e.....

Health Matters Macadamia Nuts 1kg

Health Matters Macadamia Nuts 1kg

R265

Macadamia nuts are a source of vitamin A, iron, protein (two grams per serving), thiamine, riboflavi.....

Health Matters Macadamia Nuts 250g

Health Matters Macadamia Nuts 250g

R75

Macadamia nuts are a source of vitamin A, iron, protein (two grams per serving), thiamine, riboflavi.....

Health Matters Macadamia Nuts 500g

Health Matters Macadamia Nuts 500g

R139

Macadamia nuts are a source of vitamin A, iron, protein (two grams per serving), thiamine, riboflavi.....

Health Matters Mixed Seeds 1kg

Health Matters Mixed Seeds 1kg

R129

Health Matters Mixed Seeds, is a combination of Sesame, Flax, Pumpkin and Sunflower seeds. The.....

Health Matters Mixed Seeds 250g

Health Matters Mixed Seeds 250g

R39

Health Matters Mixed Seeds, is a combination of Sesame, Flax, Pumpkin and Sunflower seeds. The.....

Health Matters Mixed Seeds 500g

Health Matters Mixed Seeds 500g

R69

Health Matters Mixed Seeds, is a combination of Sesame, Flax, Pumpkin and Sunflower seeds. The.....

Health Matters Pitted Prunes 250g

Health Matters Pitted Prunes 250g

R61

Prunes, or dried plums, contain fibre, and a type of alcohol sugar called sorbitol that can loosen t.....

Health Matters Pumpkin Seeds 1kg

Health Matters Pumpkin Seeds 1kg

R242

Pumpkin seeds are tasty little powerhouses of nutrition. Packed with vitamins, minerals, anti-o.....

Health Matters Pumpkin Seeds 250g

Health Matters Pumpkin Seeds 250g

R69

Pumpkin seeds are tasty little powerhouses of nutrition. Packed with vitamins, minerals, anti-o.....

Health Matters Pumpkin Seeds 500g

Health Matters Pumpkin Seeds 500g

R125

Pumpkin seeds are tasty little powerhouses of nutrition. Packed with vitamins, minerals, anti-o.....

Health Matters Raisins 500g

Health Matters Raisins 500g

R28

Health Matters Raisins are soft, sweet and juicy. Raisins are a good source of magnesium and calcium.....

Health Matters Raw Mixed Nuts 1kg

Health Matters Raw Mixed Nuts 1kg

R299

If you're looking for a nutritious, quick snack, raw nuts are the perfect option. With he.....

Health Matters Raw Mixed Nuts 250g

Health Matters Raw Mixed Nuts 250g

R89

If you're looking for a nutritious, quick snack, raw nuts are the perfect option. With he.....

Health Matters Raw Mixed Nuts 500g

Health Matters Raw Mixed Nuts 500g

R159

If you're looking for a nutritious, quick snack, raw nuts are the perfect option. With he.....

Health Matters Sesame seeds 1kg

Health Matters Sesame seeds 1kg

R109

Small, delicious white seeds, used to add nutrition and flavour to any meal.  The many health .....

Health Matters Sesame Seeds 250g

Health Matters Sesame Seeds 250g

R32

Small, delicious white seeds, used to add nutrition and flavour to any meal.  The many health .....

Health Matters Sesame seeds 500g

Health Matters Sesame seeds 500g

R59

Small, delicious white seeds, used to add nutrition and flavour to any meal.  The many health .....

Health Matters Sunflower Seeds 1kg

Health Matters Sunflower Seeds 1kg

R73

Health Matters sunflower seeds are small, crunchy seeds with a wholesome, nutty flavour. They have .....

Health Matters Sunflower Seeds 250g

Health Matters Sunflower Seeds 250g

R19

Health Matters sunflower seeds are small, crunchy seeds with a wholesome, nutty flavour. They have .....

Health Matters Sunflower Seeds 500g

Health Matters Sunflower Seeds 500g

R38

Health Matters sunflower seeds are small, crunchy seeds with a wholesome, nutty flavour. They have .....

Italian Salad Mix Seeds 100g

Italian Salad Mix Seeds 100g

R47

Italian Salad Mix is comprises of Adzuki Beans, Alfalfa Seeds, Fennel Seeds, Garlic Leek Seeds, Bean.....

Pea Seeds 150g

Pea Seeds 150g

R45

Pea Shoots are nicknamed "The Perfect Food".  These sprouts are very hardy and excellent in coo.....

Health Matters Almond Flakes 250g

Health Matters Almond Flakes 250g

R125

Almonds are known to have great medicinal value and along with their good taste gives compelling rea.....

Health Matters Coconut Flour 500g

Health Matters Coconut Flour 500g

R69

Coconut flour is unlike any other consisting of 14% coconut oil and 58% dietary fiber! The rema.....

Health Matters Ground Flaxseed 500G

Health Matters Ground Flaxseed 500G

R42

Most nutrition experts recommend ground over whole flaxseed because the ground form is easier for yo.....

Health Matters Raw Almonds 1kg

Health Matters Raw Almonds 1kg

R299

Health Matters Raw Almonds are top of the line jumbo NPS almonds with a lighter skin tone, and sweet.....

Health Matters Raw Almonds 500g

Health Matters Raw Almonds 500g

R169

Health Matters Raw Almonds (500g) are top of the line jumbo NPS almonds with a lighter skin tone, an.....

Superfoods Organic Chia Seeds 200g

Superfoods Organic Chia Seeds 200g

R79

Many people know that flax seed is a good source of omega-3 fatty acids and will be happy to know th.....