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- HEALTHINISTA:MACADAMIA NUTS 1KG
Macadamia nuts are a source of vitamin A, iron, protein (two grams per serving), thiamine, riboflavin and niacin. They also contain small amounts of selenium (an antioxidant), calcium, phosphorus, potassium and magnesium. These delicious nuts are high in mono-saturated fats (good for you) which in fact helps lower cholesterol.
Try Macadamia Nut Oil for a delicous, healthy alternative to cooking oils and dressing.