Methyl-Sulfonyl-Methane is the third largest largest nutrient found in the body and the vertebrates. It helps to form connective tissue and repair joints, tendons and ligaments. Persons suffering from arthritis may benefit from MSM, which lowers inflammation levels and increases joint flexibility.
Our bodies need sulpher to release many biproducts and excess fluids that build up and create swelling and tenderness.
The immune system, skin and hair health, digestive tract and even disorders such as leaky gut, may also be improved with the aid of MSM.
MSM may even be taken before exercise to reduce muscular damage and strain.
For optimal benefits, one may wish to consider taking this supplement along with Solgar Vitamin C Crystals.