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- Sfera Bio Nutrition Vitamin C 550mg 60 Capsules
This essential vitamin boosts immunity and protects the body against oxidative stress. Vitamin C also helps keep our skin healthy, with its important roll in producing collagen and healing wounds. For those with anemia, consuming vitamin C together with iron will enhance the absorption rate of the iron.
Key Benefits and Features:
- Boosts immune system
- Protects against gum disease
- Speeds wound healing
Fights free radical damage
Ascorbic acid (vitamin c) 550mg
Suggested Directions for Use:
As a food supplement, take 1 to 2 capsules daily with food or as directed by your healthcare practitioner. Divided doses during the day with food are suggested for optimal use.
Adults 18 years and older: up to 1000mg daily.
Children 1-3 years: 400mg daily
Children: 4 – 8 years: 650mg daily
Children: 9 -18 years (including pregnancy or breastfeeding females): 1000mg daily
Upper level limit intakes for 18 years and older: up to 2000mg daily. For optimal absorption, take 1 capsule every 3 – 4 hours with a snack or a meal.
Vitamin C is considered safe during pregnancy and breastfeeding in amounts not exceeding the recommendations above